Are restless nights stealing your energy, focus, and well-being? You’re not alone--1 in 3 adults worldwide experiences insomnia, making it one of the most common sleep disorders.
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🚨 The Impact of Poor Sleep:
❌ 50-70 million Americans struggle with ongoing sleep disorders
❌ Women are 1.5x more likely to suffer from insomnia due to hormonal changes
❌ Linked to heart disease, obesity, diabetes, and weakened immunity
❌ Costs the global economy $411 billion annually in lost productivity

🔎 What’s Keeping You Awake?
Stress, anxiety, poor sleep habits, chronic pain, digestive issues—many factors contribute to insomnia. But the good news? There are natural ways to restore your sleep cycle and reclaim your health.

🔎 What you'll learn:

• ✅ Root causes of insomnia & sleep disturbances
  ✅ Natural strategies to improve sleep quality
  ✅ How to balance stress, hormones, and digestion for better rest
  ✅ Wholistic solutions to wake up feeling refreshed and energized