What You’ll Learn in This Replay: We break down the real story behind osteoporosis, bone health, and what your doctor might not be telling you. We’ll explore why bone loss happens, why medications may not be the long-term solution you think, and how nutrition and lifestyle can help rebuild strong, resilient bones — naturally!
What osteoporosis really is and why it happens
The difference between bone density and bone strength
Why bisphosphonate drugs (like Boniva™ and Fosamax™) may increase density but not strength
The role of osteoclasts and osteoblasts in bone remodeling
Why an overly acidic diet can rob your bones of minerals
How key nutrients (like calcium and plant-derived minerals) support bone rebuilding
Lifestyle strategies and dietary changes to protect and strengthen your bones
Natural approaches that address the root causes, not just the symptoms
