Step 1: Get Accurate Readings First Before beginning any nutritional support, make sure your blood pressure is being measured accurately at home:
✅ Home Testing Instructions:
Take three readings, spaced 30 seconds apart.
If all three readings are above 140/90, then you may need a blood pressure prescription from a licensed ND or MD to temporarily stabilize your pressure while addressing the root causes with a nutrition-based program.
If only one or two readings are elevated, you are considered borderline hypertensive and can typically begin with a nutritional support program.
Pro Tips for Accuracy:
Measure your pressure around noon, when your body’s circadian rhythm is most balanced.
Sit quietly for 3–5 minutes before measuring.
Keep feet flat on the floor, back supported, and arm at heart level.
Avoid caffeine, physical activity, or emotional stress for 30 minutes beforehand.
Step 2: Understand What Elevates Blood Pressure Elevated pressure is often not a disease itself, but a symptom of deeper imbalances, such as:
Calcium & Magnesium Deficiency: Muscles (including artery walls) can't properly contract and relax without them.
Omega-3 Deficiency: Without these fats, inflammation rises and blood vessels lose flexibility.
Kidney Stress: Chronically inflamed kidneys can increase systemic pressure to compensate.
Step 3: Begin Natural Support 1. Eliminate Inflammatory Foods Start by removing the 12 Bad Foods that inflame tissues and stress the kidneys:
2. Feed the Body What It’s Missing The body needs the 90 essential nutrients every day to rebalance itself—especially minerals and omega-3s.
🔹 Product Recommendations:
Beyond Osteo Fx™ ➤ 1 scoop in the AM + 1 scoop in the PM ➤ Rich in calcium & magnesium for muscle and artery support
EFA Plus™ ➤ Supplies critical omega-3 fatty acids to promote flexible arteries and reduce inflammation
Good Herbs Kidney & Bladder Support ➤ Supports kidney detox, fluid regulation, and urinary tract health
🩺 Bonus Tip: Use a well-calibrated, upper-arm monitor and track your numbers consistently at the same time each day.
